Delicious Recipes

Hummus and Vegetable Cucumber Boats

  • Prep

    10 mins

  • Ready

    10 mins

  • Serves

    10 people

  • Calories

    91 / Serving


1 package Mini Crunchers™ cucumbers
1 pint diced G.R.EAT! Grab Rinse and EAT!® orange tomatoes
1 package Sweet Rainbow Peppers (red) diced

1 package microgreens
1 container hummus
¼ cup shredded carrots
10 half slices avocado


  1. Cut cucumbers in half and scoop out some of the flesh. Discard the flesh. Turn cucumbers upside down over paper towel to drain any excess liquid.
  2. Place 1 tablespoon of hummus inside the cucumber half and spread evenly.
  3. Garnish the hummus-filled cucumber halves with shredded carrot, diced tomato, avocado, sprouts, and diced peppers.

Cooking Tips

The flesh from the cucumber can be saved and added to drinks.

Nutritional Facts

Serving Size: 1, Servings Per Recipe: 10, Amount Per Serving: Calories 91, Total Fat 5.1 (7% Daily Value), Saturated Fat 0.7g (4% Daily Value), Cholesterol 0mg (0% Daily Value), Sodium 100mg (4% Daily Value), Potassium 219mg (5% Daily Value), Carbohydrate 9.3g (3% Daily Value), Dietary Fiber 3.3g (12% Daily Value), Sugars 1.3g, Protein 3.8g

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