Delicious Recipes

Summer Tabbouleh Salad

  • Prep

    20 mins

  • Ready

    20 mins

  • Serves

    5 people

  • Calories

    152 / Serving


For the Salad:

½ cup extra-fine bulgur
2 cups finely chopped DelFrescoPure® Tomatoes on the Vine
1 bag Mini Crunchers® cucumbers finely chopped
¾ cup chopped parsley
¾ cup chopped green onion
¼ cup chopped fresh mint

For the Dressing:

3 tbsp freshly squeezed lemon juice
3 tbsp extra virgin olive oil
Salt and Pepper to taste


  1. Cook bulgur according to package directions and set aside to cool.
  2. In a large serving bowl, whisk together the dressing ingredients. Add tomatoes, cucumber, herbs and green onion with cooled bulgur. Stir gently to combine. Season with salt and pepper to taste. Garnish with feta cheese, if using, and mint sprigs or lemon slices. Serve at room temperature.

Cooking Tips

This salad is best served the day it is made. While it still tastes great after the first day, the texture of the tomatoes becomes a little mushy. If making a day ahead leave out the tomatoes and add them just before serving. Replace the bulgur with Quinoa for a little twist.

Nutritional Facts

Serving Size: 1, Servings Per Recipe: 5, Amount Per Serving: Calories 152, Total Fat 9g (12% Daily Value), Saturated Fat 1.4g (7% Daily Value), Cholesterol 0mg (0% Daily Value), Sodium 20mg (1% Daily Value), Potassium 562mg (12% Daily Value), Carbohydrate 16.6g (6% Daily Value), Dietary Fiber 6g (22% Daily Value), Sugars 7.4g, Protein 4.9g.

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