Delicious Recipes

Eggplant Fries

  • Prep

    20 mins

  • Ready

    50 mins

  • Serves

    4 people

  • Calories

    948 / Serving


4 Gourmet Baby Eggplants, peeled and cut each into 6 wedges
½ cup all-purpose flour
¼ teaspoon each salt and pepper
2 large eggs, whisked with 2 tablespoons milk and a pinch of salt and pepper
1¼ cups Panko bread crumbs
½ cup + 2 tablespoons shredded Parmesan or Romano cheese
1½ tablespoons Italiano seasoning
Vegetable oil spray
1½ cups Marinara sauce, for dipping


  1. Preheat oven to 425° F
  2. Prepare eggplant as per ingredient list
  3. Mix one bowl with flour, salt and pepper; second bowl with whisked egg, milk, salt and pepper; third bowl with Panko, cheese and Italiano seasoning
  4. Spray sheet pan with vegetable oil spray
  5. Dip eggplant wedges into flour, egg and breadcrumb. Place on sprayed sheet pan.
  6. When all fries are coated and placed on sheet pan, spray tops with oil and place in oven. Bake for 30 minutes or until eggplant fries are crispy
  7. Serve immediately with Marinara dipping sauce

Cooking Tips

Other dipping sauces can be substituted for the Marinara sauce such as: Spicy Marinara, Tzaziki sauce, Cheese Sauce, Regular or Spicy Ketchup. The best Parmesan is what you shred yourself or buy pre-shredded from the deli counter.

Nutritional Facts

Serving Size: 1, Servings Per Recipe: 4, Amount Per Serving: Calories 948, Total Fat 23.8g (31% Daily Value), Saturated Fat 8.2g (41% Daily Value), Cholesterol 125mg (42% Daily Value), Sodium 3625mg (158% Daily Value), Potassium 2582mg (55% Daily Value), Carbohydrate 152.6g (55% Daily Value), Dietary Fiber 26.7g (95% Daily Value), Sugars 54.4g, Protein 35.2g.

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