Delicious Recipes

Over the Rainbow Snack

  • Prep

    05 mins

  • Ready

    10 mins

  • Serves

    8 people

  • Calories

    74 / Serving


1 package of DelFrescoPureĀ® Sweet Rainbow Bell Peppers (red, orange, yellow)
green bell pepper
1 cauliflower crown
1 container hummus of your choice
1 English Seedless cucumber


  1. Slice each bell pepper into thick horizontal round rings, then slice to fit the rainbow layer
  2. Place pepper rings in rainbow shape and arrange each color to your preference
  3. Add cauliflower at the end of each pepper rainbow
  4. Slice cucumber into a 2-inch chunk, hollow out the seeds and fill with hummus

Cooking Tips

Order the peppers from red, orange, yellow, to green for a real rainbow feel.

Nutritional Facts

Serving Size: 1, Servings Per Recipe: 8, Amount Per Serving: Calories 74, Total Fat 3.1g (4% Daily Value), Saturated Fat 0.5g (2% Daily Value), Cholesterol 0mg (0% Daily Value), Sodium 134mg (6% Daily Value), Potassium 255mg (5% Daily Value), Carbohydrate 9.4g (3% Daily Value), Dietary Fiber 3.2g (12% Daily Value), Sugars 2.7g, Protein 3.7g.

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