Delicious Recipes

Pepper Flowers

  • Prep

    10 mins

  • Ready

    20 mins

  • Serves

    9 people

  • Calories

    84 / Serving


1 package of DelFrescoPureĀ® Sweet Rainbow Bell Peppers (red, orange, yellow)
1 tablespoon
Salt and freshly ground black pepper
1 bag baby spinach
9 eggs


  1. Slice each bell pepper into thick horizontal round rings, removing any seeds
  2. Add enough butter to a non-stick skillet to cover the bottom and heat over medium-low
  3. Once the skillet is hot, add the pepper rings and crack an egg into each. Cover and cook until the egg whites are set, about 5-8 minutes, then sprinkle with salt and freshly ground pepper
  4. Garnish with baby spinach for a flower feel

Cooking Tips

Let the pepper sit in the pan for a few seconds before cracking the egg in it; this will prevent the egg from leaking under.

Nutritional Facts

Serving Size: 1, Servings Per Recipe: 9, Amount Per Serving: Calories 84, Total Fat 8.5g (7% Daily Value), Saturated Fat 3.4g (17% Daily Value), Cholesterol 167mg (56% Daily Value), Sodium 142mg (6% Daily Value), Potassium 235mg (5% Daily Value), Carbohydrate 2.1g (1% Daily Value), Dietary Fiber 0.8g (3% Daily Value), Sugars 0.9g, Protein 6.6g.

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