Delicious Recipes

Tzatziki Sauce

  • Prep

    30 mins

  • Cook

    1 hr 30 mins

  • Ready

    2 hrs

  • Serves

    12 people

  • Calories

    43 / Serving


1 DelFrescoPureĀ® Seedless Cucumber
3 cups thick Greek Yogurt
3 tablespoons lemon juice
1 clove garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon fresh mint, chopped
1 package of cheesecloths
Salt and pepper, for seasoning


  1. Shred cucumber, spoon into cheesecloth, twist to remove liquid. Place in bowl
  2. Measure and spoon yogurt into cheesecloth, twist to remove liquids
  3. Add strained yogurt, garlic, lemon juice, dill, mint to cucumber pulp. Mix well
  4. Place in refrigerator for 2 hours before serving, to blend flavors

Cooking Tips

This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.

Nutritional Facts

Serving Size: 1/4 cup, Servings Per Recipe: 12, Amount Per Serving: Calories 43, Total Fat 1.1g (2% Daily Value), Saturated Fat 0.8g (4% Daily Value), Cholesterol 2mg (1% Daily Value), Sodium 18mg (1% Daily Value), Potassium 123mg (4% Daily Value), Carbohydrate 3.3g (1% Daily Value), Dietary Fiber 0.2g (1% Daily Value), Sugars 2.5g, Protein 5.3g.

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