Delicious Recipes

Cucumber Guacamole

  • Prep

    10 mins

  • Ready

    30 mins

  • Serves

    8 people

  • Calories

    137 / Serving


2 Mini Crunchers Cucumbers®  
½ of one red DelFrescoPure® Sweet Rainbow Peppers, washed, core removed, and cut into bite-sized pieced
6 G.R.EAT! Grab Rinse and EAT!® 
grape tomatoes, washed and cut into quarters
ripe avocados, washed, skinned and pitted
cloves garlic, minced
1 lime, zested and juiced (2 tbsp of juice needed)
1 tbsp olive oil
2 tbsp chopped fresh cilantro
Salt and Pepper to taste


  1. Use a fork to mash the avocados in a medium bowl.
  2. Add all remaining ingredients to the avocado and mix well together.
  3. Taste and add more salt, pepper or lime juice.
  4. Place a thin layer of plastic wrap over mixture to keep air out and place in the refrigerator.

Cooking Tips

Place the avocado pits in the bowl with the mixture before putting in the fridge. This helps to keep the avocado from browning.

Nutritional Facts

Serving Size: 1, Servings Per Recipe: 8, Amount Per Serving: Calories 137, Total Fat 11.7g (15% Daily Value), Saturated Fat 2.3g (12% Daily Value), Cholesterol 0mg (0% Daily Value), Sodium 12mg (1% Daily Value), Potassium 410mg (9% Daily Value), Carbohydrate 8.5g (3% Daily Value), Dietary Fiber 4.7g (17% Daily Value), Sugars 2.8g, Protein 2g.

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